Debt reduction services are frequently advertised to help people with financial troubles. But are these services to reduce debt really helpful or are they only interested in helping themselves? The answer, as you might expect, is a little of both. They can be a useful tool for your financial situation, or they can put you further in debt.

Say you are considering using the services of one of these companies. As with anything, you will want to research the company. Just because the company is run as a non-profit organization doesn’t mean they are trustworthy. What in particular should you look for?

Fees are important to take note of. They can be disguised as “required contributions”. Read any written agreement carefully – it should describe the services they are to perform, payment term for said services, how long it will take to achieve results, guarantees, etc. Know what you are signing up for. You will also want to verify that your creditors are willing to work with the agency you choose.

Any company that claims they can instantly repair your credit score is a scam. Maybe they do this  by creating a new, false identity for you. In any case, it’s illegal. Rebuilding your credit is a long-term process. If it sounds too good to be true, it probably is.

Any company that requires you to pay money to get a loan should also be avoided. Advance fee loan scams are illegal – the FTC requires that no one can require a payment until you actually receive a loan or credit. Be wary of debt consolidation loans – don’t be quick to give away your credit card, bank account, social security number, etc.

Finally, one of the best ways to protect yourself from being scammed: check the company’s standing with your state attorney general and the Better Business Bureau. Find out how long they have been in business and their reputation. Using a company that is a member of the National Foundation for Credit Counseling (NFCC) is also a good idea.

Are you struggling with debt? Have mountains of bills? Don’t panic or feel hopeless. Here are four ways to reduce debt quickly. All it takes is a little planning and effort.

First – lower spending. Yes, it’s obvious. Try tracking your expenses for a month and see where your money is going. Are you spending too much on coffee? Cigarettes? Cell phones? By tracking each expense, you will be able to easily identify if you are spending too much in any one place – when that money could be going towards reducing your debt instead.

OK, so you’ve already stopped spending on unnecessary things. What else can you do? One option to consider is consolidating your debt. You can do this with home equity loans or line of credit, refinance and use your equity to pay off debt, or get an unsecured loan. For some, credit card balance transfer offers may be of help as well. There are downsides to these debt consolidation options, and that is that they are limited by your credit rating. If you don’t have good credit, these may not be viable.

Debt management plans are good options to reduce debt quickly, even for those with less than optimal credit ratings. Enrolling in a debt management plan can net you lower monthly payments, lower rates, and lower balances. As an added bonus, it will help improve your credit.

Negotiating with your creditors is another possibility. This is known as debt settlement, and reduces the amount of debt that you owe. That’s right, you may only have to pay 50-75% of what you owe. This option is generally only a possibility when you are several months behind on a debt. However, there are downsides. Debt settlement can hurt your credit score, and often you will need to pay off the entire debt at once. It is attractive to many, but be sure to research all implications of settling.